In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Text Size:  -   +  |  Print Page  |  Email Page

Step Express



While the aim of aerobics is to increase the body's consumption of oxygen, step aerobics builds on that goal by offering amore intense workout. The platform or "step" provides this extra boost by incorporating the action of stepping onto the platform to intensify the workout. The other benefits is that it is low impact, and doesn't stress the joints as much as running or jogging. This class is only 30-minutes.