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Zumba Fitness

Zumba is a fantastic core workout. Salsa, samba, merengue, reggeaton, and belly dance are just a few of the dance moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso. Zumba also has the potential to reshape all parts of the body, including the arms, hips, legs, heart, and MIND! Zumba is a great fat burning workout.

Zumba at Baptist Fitness